From Mind: A Journey to the Heart of Being Human by Daniel J. Siegel:

“Sunrise, New Year’s Day. The oranges, blues, and greens of daybreak along the shore at the edge of North America fill the sky with luminescence. The sound of waves gently unfolding now, as they have for infinite nows, in patterns beyond imagination, creates a gentle soundscape enveloping my mind in a lullaby beckoning me back to bed. This body needs more rest after last night’s New Year’s Eve festivities…. But I am up, here with you, wanting to express something of this journey in words we can share, together, in these nows that forever wrap us in existence, life, and the journey of these lived moments we’ve come to know as mind.

“Are we the sunrise? Are we the lapping waves? Are we the creation of time, the denotation of a passing of something marked as a day, month, year…? The hooting and hollering of celebration for this mind-created edge of a year across the world, the display of fireworks in the skies across Earth, the screens shared among billions of humans across the planet: are each of these some shared construction of our collective mind?

“We create meaning from an infinite set of energy patterns and make information come alive. We are the sensory conduits enabling bottom-up to flow freely in our awareness; we are the interpretative constructors, making sense of and narrating our lives as they unfold. There is in reality no ‘new year’ anywhere beyond our mind….”

From Essential: Essays by The Minimalists by Joshua Fields Millburn:

“Whatever you want to do, do it. Pursue your passions. You deserve to do so. So, what do you want to do?”



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